Shay Egan v3:00/4:00r...4 row
3,944
Meters
14:00.0
Time
1:46.4
Pace
300
Calories
164
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 478 |
| Drag Factor | 164 |
October 29, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,944 | 1:46.4 | 290 | 1297 | 33 | 164 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 33 | 150 | |
| r: 4:00 | 36 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 33 | 164 | |
| r: 4:00 | 54 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 34 | 170 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 35 | 173 | |
| r105 |
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Workout Graph
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