Shay Egan 3000m row
3,000
Meters
12:41.6
Time
2:06.9
Pace
185
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 131 |
October 30, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 23 | 120 |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 27 | 112 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 892 | 22 | 115 |
| 2:31.3 | 1,800 | 2:06.0 | 175 | 900 | 22 | 121 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 22 | 125 |
| 2:29.7 | 3,000 | 2:04.7 | 180 | 920 | 23 | 129 |
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Workout Graph
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