Shay Egan 4000m row
4,000
Meters
16:58.2
Time
2:07.2
Pace
247
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 131 |
October 30, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,000 | 2:07.2 | 170 | 884 | 22 | 128 |
| 3:22.9 | 800 | 2:06.8 | 172 | 890 | 22 | 121 |
| 3:24.1 | 1,600 | 2:07.5 | 169 | 880 | 22 | 129 |
| 3:22.8 | 2,400 | 2:06.7 | 172 | 891 | 23 | 131 |
| 3:24.2 | 3,200 | 2:07.6 | 168 | 879 | 23 | 131 |
| 3:24.3 | 4,000 | 2:07.6 | 168 | 878 | 23 | 132 |
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Workout Graph
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