Shay Egan 1000m row
1,000
Meters
4:17.2
Time
2:08.6
Pace
59
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 133 |
November 01, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 59 | 24 | 115 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 11 | 29 | 103 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 12 | 28 | 117 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 12 | 22 | 117 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 12 | 23 | 120 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 21 | 119 |
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Workout Graph
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