Shay Egan 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
31
Calories
121
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 109 |
November 01, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 921 | 31 | 22 | 121 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 26 | 103 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 22 | 119 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 20 | 123 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 20 | 129 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 22 | 135 |
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Workout Graph
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