Shay Egan 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
26
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 134 |
November 01, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | 108 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 29 | 95 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 24 | 107 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 22 | 111 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 24 | 114 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 21 | 114 |
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Workout Graph
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