Shay Egan 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
108
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 137 |
November 02, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | 108 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 30 | 94 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 29 | 105 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 29 | 112 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 26 | 116 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 21 | 116 |
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Workout Graph
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