Shay Egan 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 123 |
November 02, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 808 | 29 | 21 | 118 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 25 | 104 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 21 | 114 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 21 | 122 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 21 | 126 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 19 | 126 |
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Workout Graph
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