Shay Egan 6x250m/1:30r SkiErg
1,500
Meters
5:32.9
Time
1:50.9
Pace
106
Calories
144
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,721 |
| Overall Time | 14:32.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 51 |
| Stroke Count | 319 |
| Drag Factor | 71 |
November 02, 2025 19:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1181 | 51 | 144 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 50 | 135 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 51 | 138 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 50 | 147 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 51 | 147 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 53 | 150 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 55 | 151 |
| r221 |
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Workout Graph
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