Shay Egan 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 123 |
November 02, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 21 | 131 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 24 | 119 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 21 | 127 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 21 | 133 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 20 | 138 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 20 | 139 |
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Workout Graph
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