Shay Egan 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
59
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 136 |
November 03, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 20 | 117 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 23 | 110 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 19 | 118 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 20 | 118 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 21 | 119 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 19 | 122 |
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Workout Graph
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