Shay Egan 250m SkiErg
250
Meters
1:03.2
Time
2:06.4
Pace
15
Calories
109
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 45 |
| Stroke Count | 48 |
| Drag Factor | 103 |
November 03, 2025 21:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 45 | 109 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 48 | 99 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 45 | 111 |
| 0:13.0 | 250 | 2:10.0 | 159 | 848 | 42 | 117 |
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Workout Graph
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