Shay Egan 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
57
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 0 |
| Stroke Count | 87 |
| Drag Factor | 147 |
November 05, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 0 | 120 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 22 | 120 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 22 | 120 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 22 | 120 |
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Workout Graph
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