Shay Egan 500m SkiErg
500
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 40 |
| Stroke Count | 87 |
| Drag Factor | 90 |
November 05, 2025 21:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 40 | 136 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 43 | 125 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 40 | 133 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 42 | 139 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 40 | 142 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 37 | 145 |
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Workout Graph
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