Shay Egan 1000m row
1,000
Meters
4:34.5
Time
2:17.2
Pace
55
Calories
100
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 0 |
| Stroke Count | 98 |
| Drag Factor | 144 |
November 06, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 0 | 100 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 23 | 100 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 23 | 100 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 23 | 100 |
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Workout Graph
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