Shay Egan 6x250m/1:30r SkiErg
1,500
Meters
5:17.7
Time
1:45.9
Pace
113
Calories
144
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,751 |
| Overall Time | 14:17.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 51 |
| Stroke Count | 309 |
| Drag Factor | 77 |
November 06, 2025 20:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,500 | 1:45.9 | 295 | 1314 | 51 | 144 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 52 | 131 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 53 | 139 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 54 | 144 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 50 | 149 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 49 | 151 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 54 | 154 |
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.