Shay Egan 150m row
150
Meters
0:29.7
Time
1:39.0
Pace
12
Calories
133
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 17 |
| Drag Factor | 173 |
November 05, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 36 | 133 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 130 |
| 0:10.1 | 150 | 1:41.0 | 340 | 1469 | 36 | 137 |
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Workout Graph
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