Shay Egan 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
60
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 137 |
November 05, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 20 | 131 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 24 | 123 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 19 | 129 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 21 | 135 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 19 | 134 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 19 | 137 |
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Workout Graph
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