Shay Egan 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
65
Calories
119
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 161 |
November 06, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | 119 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 32 | 92 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 30 | 94 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 25 | 129 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 21 | 139 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 23 | 144 |
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Workout Graph
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