Shay Egan 1000m row
1,000
Meters
3:57.0
Time
1:58.5
Pace
65
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 148 |
November 06, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 20 | 134 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 22 | 128 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 20 | 129 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 20 | 140 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 19 | 151 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 21 | 123 |
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Workout Graph
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