Shay Egan 1000m row
1,000
Meters
4:27.5
Time
2:13.7
Pace
59
Calories
99
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 133 |
November 07, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 21 | 99 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 22 | 81 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 20 | 97 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 20 | 111 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 21 | 113 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 22 | 95 |
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Workout Graph
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