Shay Egan 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
59
Calories
112
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 133 |
November 07, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 21 | 112 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 23 | 105 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 22 | 110 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 21 | 114 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 22 | 118 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 21 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.