Shay Egan 1000m row
1,000
Meters
4:16.1
Time
2:08.0
Pace
60
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
November 07, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 21 | 117 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 23 | 108 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 21 | 118 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 21 | 119 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 20 | 120 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 20 | 122 |
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Workout Graph
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