Shay Egan 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
59
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 133 |
November 07, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 21 | 129 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 26 | 123 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 20 | 132 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 20 | 127 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 20 | 127 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 22 | 138 |
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Workout Graph
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