Shay Egan 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 150 |
November 08, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 26 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 21 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 19 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 20 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 17 |
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Workout Graph
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