Shay Egan 1000m row
1,000
Meters
4:17.0
Time
2:08.5
Pace
59
Calories
82
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 0 |
| Stroke Count | 90 |
| Drag Factor | 128 |
November 08, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 0 | 82 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 24 | 82 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 24 | 82 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 24 | 82 |
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Workout Graph
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