Shay Egan 500m SkiErg
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 41 |
| Stroke Count | 86 |
November 08, 2025 19:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 41 | 141 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 45 | 130 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 41 | 136 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 40 | 143 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 42 | 148 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 39 | 149 |
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Workout Graph
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