Shay Egan 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 136 |
November 09, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 21 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 21 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 21 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 21 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 21 |
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Workout Graph
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