Shay Egan 3000m row
3,000
Meters
12:34.9
Time
2:05.8
Pace
188
Calories
109
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 134 |
November 09, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 22 | 109 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 22 | 79 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 22 | 120 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 23 | 130 |
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Workout Graph
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