Shay Egan 500m SkiErg
500
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 43 |
| Stroke Count | 91 |
| Drag Factor | 76 |
November 09, 2025 18:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 43 | 124 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 46 | 109 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 46 | 123 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 43 | 130 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 41 | 131 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 43 | 130 |
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Workout Graph
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