Shay Egan 3000m row
3,000
Meters
12:34.0
Time
2:05.6
Pace
188
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 127 |
November 09, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,000 | 2:05.6 | 176 | 906 | 23 | 125 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 23 | 126 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 897 | 23 | 100 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 23 | 132 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 911 | 24 | 136 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 23 | 134 |
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Workout Graph
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