Shay Egan 250m row
250
Meters
1:00.3
Time
2:00.6
Pace
15
Calories
89
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 136 |
November 10, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 23 | 89 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 24 | 69 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 23 | 76 |
| 0:11.8 | 250 | 1:58.0 | 213 | 1033 | 25 | 122 |
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Workout Graph
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