Shay Egan 5014m row
5,014
Meters
20:10.5
Time
2:00.7
Pace
335
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 135 |
November 10, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,014 | 2:00.7 | 199 | 984 | 27 | 155 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 23 | 141 |
| 7:57.1 | 4,000 | 1:59.2 | 206 | 1009 | 30 | 161 |
| 4:00.9 | 5,014 | 1:58.7 | 209 | 1018 | 30 | 165 |
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Workout Graph
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