Shay Egan 5x1000m/1:30r row
5,000
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
163
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,088 |
| Overall Time | 27:14.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 142 |
November 10, 2025 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 20 | 163 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | 163 |
| 1:40.0 | 1,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | 163 |
| 1:40.0 | 1,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | 163 |
| r88 |
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Workout Graph
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