Shay Egan 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 133 |
November 12, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 22 | 120 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 25 | 115 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 23 | 121 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 23 | 122 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 21 | 119 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 23 | 123 |
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Workout Graph
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