Shay Egan 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
60
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 133 |
November 12, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 22 | 129 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 24 | 122 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 22 | 130 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 20 | 132 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 22 | 133 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 22 | 131 |
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Workout Graph
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