Shay Egan 10x200m/4:00r row
2,000
Meters
5:32.8
Time
1:23.2
Pace
216
Calories
153
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 45:32.8 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 181 |
November 12, 2025 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 2,000 | 1:23.2 | 608 | 2391 | 29 | 153 |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 47 | 153 |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 47 | 153 |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 47 | 153 |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 47 | 153 |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 47 | 153 |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| r881 |
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Workout Graph
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