Shay Egan 1000m row
1,000
Meters
4:13.4
Time
2:06.7
Pace
60
Calories
107
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 0 |
| Stroke Count | 98 |
| Drag Factor | 140 |
November 13, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 0 | 107 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 29 | 107 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 29 | 107 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 29 | 107 |
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Workout Graph
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