Shay Egan 250m SkiErg
250
Meters
1:04.9
Time
2:09.8
Pace
14
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 40 |
| Stroke Count | 44 |
| Drag Factor | 76 |
November 13, 2025 20:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 40 | 104 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 42 | 98 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 40 | 106 |
| 0:13.5 | 250 | 2:15.0 | 142 | 789 | 40 | 109 |
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Workout Graph
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