Shay Egan 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
112
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 140 |
November 13, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 21 | 112 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 23 | 97 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 22 | 112 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 22 | 116 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 19 | 119 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 22 | 119 |
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Workout Graph
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