Shay Egan 4x4:00/4:00r row
4,496
Meters
16:00.0
Time
1:46.7
Pace
342
Calories
150
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 17 |
| Stroke Count | 577 |
| Drag Factor | 149 |
November 13, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,496 | 1:46.7 | 288 | 1289 | 17 | 150 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 34 | 150 |
| 4:00.0 | 2,400 | 0:50.0 | 2800 | 9936 | 0 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 34 | 150 |
| 4:00.0 | 2,400 | 0:50.0 | 2800 | 9936 | 0 | |
| r253 |
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Workout Graph
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