Shay Egan 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
59
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 0 |
| Stroke Count | 99 |
| Drag Factor | 130 |
November 13, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 0 | 130 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 29 | 130 |
| 1:04:00.0 | 400 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 29 | 130 |
| 1:04:00.0 | 800 | 2:40:00.0 | 0 | 300 | 0 | |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 29 | 130 |
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Workout Graph
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