Shay Egan 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
74
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 137 |
November 14, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | 74 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 29 | 75 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 20 | 77 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 19 | 77 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 22 | 75 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 23 | 69 |
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Workout Graph
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