Shay Egan v300m/5:00r...3 row
600
Meters
1:34.6
Time
1:18.8
Pace
71
Calories
123
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 696 |
| Overall Time | 11:34.6 |
| Average Watts | 714 |
|---|---|
| Calories Per Hour | 2758 |
| Stroke Rate | 55 |
| Stroke Count | 95 |
| Drag Factor | 192 |
November 14, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34.6 | 600 | 1:18.8 | 714 | 2758 | 55 | 123 | |
| 0:48.1 | 300 | 1:20.1 | 679 | 2638 | 52 | 160 | |
| r: 5:00 | 18 | ||||||
| 0:31.2 | 200 | 1:18.0 | 738 | 2838 | 58 | 100 | |
| r: 5:00 | 78 | ||||||
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 59 | 111 | |
| r96 |
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Workout Graph
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