Shay Egan 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 162 |
November 14, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 28 | 130 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 29 | 118 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 28 | 126 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 31 | 133 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 28 | 136 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 28 | 137 |
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Workout Graph
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