Shay Egan 500m SkiErg
500
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 82 |
November 15, 2025 19:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 115 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 35 | 104 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 30 | 112 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 31 | 117 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 31 | 120 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 32 | 123 |
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Workout Graph
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