Shay Egan 3000m row
3,000
Meters
12:22.0
Time
2:03.6
Pace
191
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 1 |
| Stroke Count | 242 |
| Drag Factor | 139 |
November 15, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 936 | 1 | 132 |
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 19 | 132 |
| 1:04:00.0 | 1,200 | 53:20.0 | 0 | 300 | 0 | |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 967 | 19 | 132 |
| 1:04:00.0 | 2,400 | 53:20.0 | 0 | 300 | 0 | |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 967 | 19 | 132 |
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Workout Graph
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