Shay Egan 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
60
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 139 |
November 15, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 19 | 135 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 20 | 127 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 18 | 137 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 21 | 136 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 19 | 135 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 20 | 141 |
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Workout Graph
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