Shay Egan 1000m row
1,000
Meters
4:07.0
Time
2:03.5
Pace
60
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 139 |
November 15, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 20 | 136 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 21 | 126 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 20 | 137 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 19 | 140 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 21 | 140 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 19 | 139 |
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Workout Graph
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