Shay Egan 1500m row
1,500
Meters
6:09.5
Time
2:03.1
Pace
95
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 139 |
November 15, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 19 | 139 |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 19 | 133 |
| 1:13.9 | 600 | 2:03.1 | 187 | 944 | 19 | 136 |
| 1:13.5 | 900 | 2:02.5 | 190 | 955 | 20 | 141 |
| 1:13.4 | 1,200 | 2:02.3 | 191 | 957 | 20 | 142 |
| 1:13.9 | 1,500 | 2:03.1 | 187 | 944 | 20 | 145 |
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Workout Graph
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